WeightManagement

Weight management refers to maintaining a healthy weight.

Weight loss is very often the result of short-term, diet-like dieting. In this case, the goal is above all weight loss. It almost always leads to the return of the pounds, the so-called yo-yo effect.

Healthy lifestyles include e.g. a balanced diet, regular physical activity, stress management and quality sleep, i.e. behavior that supports long-term weight management.

The goal is to adopt new habits that promote health and well-being and that inevitably lead to an ideal weight.