The Kaizen Mindset is all about continuous, small improvements over time.
Instead of aiming for huge life changes, you could focus on making 1% progress each week, which compounds into significant results. By embracing this approach, you create sustainable habits that lead to long-term success in health, well-being, and other areas of life.
It’s about progress, not willpower-driven pursuit of perfection. It’s about finding practical ways that can be implemented in everyday life that permanently improve well-being.
MITÄ JOS KERTOISIN, ETTÄ TERVEYTESI KOHENEE JO YHDEN PIENEN MUUTOKSEN ANSIOSTA? HAAVEILET LIIKUNNAN LISÄÄMISESTÄ, LOISTAVAA! Toivot ruokavaliosi muuttuvan terveellisemmäksi, hienoa! Tosi monella nämä haaveet ja toiveet eivät realisoidu, koska muutoksen …